For a man, have a number of healthy sperm and become more desirable because they can reproduce. It also makes a little longer before reaching orgasm. Sperm indicates that many a man's reproductive health. For those of you who want to prove to her father and that you are healthy you follow the tips below.
1. Stop smoking.
If you are a current smoker, quit. Besides causing bad breath, smoking can also affect sperm count. Based on research showing that smokers have less sperm count than men who do not smoke.
2. Avoid tight pants and hot water.
Try try putting your testicles in cold temperatures than other parts of the body. Wearing tight underwear and pants will cause the temperature around the testes to heat. On the other hand, do not use underwear while sleeping to keep the temperature in parts of the body so that it remains cool.
3. Choose the right foods.
Did you know, eating patterns affect sperm production. Try foods that are low in fat and high protein. Choose the type of vegetables and good for health.
4. Reduce intercourse and masturbation.
Many men complain a little sperm and the liquid. Did you know, the more frequent ejaculation, decreased sperm density. If you have intercourse every day and masturbate at the same time it will affect the number and density of sperm.
5. Reduce alcohol.
Alcohol can affect liver function thereby resulting in increased levels of estrogen. High amount of estrogen in the body affect sperm production. Stop drinking alcohol if the sperm did not want to lose.
6. The use of supplements.
Medications are not recognized may be able to inhibit sperm production. In contrast, supplementation of the natural environment to enhance sperm. Amino acid L-Carnitine is found in red meat and milk and L-arginine is found in nuts, eggs and is highly beneficial to increase the quality of sperm.
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